Men's Health New Abs Diet Cookbook, 1 medium pork chop (6oz)

Calories: 300

Carbs: 0g

Fat: 9g

Protein: 28g

300

the New Abs Diet Cookbook, 1 serving

Calories: 263

Carbs: 8g

Fat: 13g

Protein: 27g

263

the New Abs Diet Cookbook, 1 serving

Calories: 434

Carbs: 9g

Fat: 22g

Protein: 43g

434

the New Abs Diet Cookbook, 1 serving

Calories: 370

Carbs: 56g

Fat: 12g

Protein: 13g

370

the New Abs Diet Cookbook, 1 serving

Calories: 122

Carbs: 27g

Fat: 0g

Protein: 4g

122

the New Abs Diet Cookbook, 1 portion

Calories: 194

Carbs: 4g

Fat: 7g

Protein: 27g

194

the New Abs Diet Cookbook, 1 serving

Calories: 190

Carbs: 35g

Fat: 0g

Protein: 11g

190

the New Abs Diet Cookbook, 1 serving

Calories: 290

Carbs: 26g

Fat: 16g

Protein: 8g

290

the New Abs Diet Cookbook, 1 cup

Calories: 247

Carbs: 46g

Fat: 1g

Protein: 7g

247

the New Abs Diet Cookbook, 1 serving

Calories: 430

Carbs: 40g

Fat: 16g

Protein: 35g

430