Sams Members Mark, 1 oz. (28g/about 1" cube)
Calories: 110 Carbs: 0g Fat: 9g Protein: 7g

110

Sams Members Mark, 0.5 cup
Calories: 180 Carbs: 8g Fat: 14g Protein: 6g

180

Sams Members Mark, 1 roll (99g)
Calories: 220 Carbs: 43g Fat: 2g Protein: 8g

220

Sams Members Mark, 3 oz
Calories: 190 Carbs: 11g Fat: 7g Protein: 19g

190

Member's Mark (Sams Club), 240 ml
Calories: 74 Carbs: 6g Fat: 3g Protein: 6g

74

Sams Club Members Mark, 4 oz
Calories: 290 Carbs: 0g Fat: 23g Protein: 20g

290

Members Mark Sams Club, 4 z
Calories: 120 Carbs: 0g Fat: 3g Protein: 23g

120

Members Mark - Sams Club, 112 g
Calories: 160 Carbs: 0g Fat: 8g Protein: 23g

160

Members mark (Sams club), 3 tablespoon
Calories: 25 Carbs: 0g Fat: 0g Protein: 5g

25

Members Mark - Sams Club, 1 cup
Calories: 150 Carbs: 12g Fat: 8g Protein: 8g

150

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.