Sams Club Members Mark, 4 oz
Calories: 210 Carbs: 2g Fat: 13g Protein: 20g

210

Sams Members Mark, 6 " Roll
Calories: 260 Carbs: 48g Fat: 4g Protein: 11g

260

Sams Members Mark, 1 Muffin
Calories: 250 Carbs: 51g Fat: 2g Protein: 9g

250

Sams Members Mark, 0.5 cup
Calories: 130 Carbs: 12g Fat: 7g Protein: 3g

130

Members Mark Sams Club Brand, 240 mL (1 cup)
Calories: 90 Carbs: 14g Fat: 0g Protein: 9g

90

Members Mark- Sams Club, 4 oz
Calories: 100 Carbs: 0g Fat: 2g Protein: 21g

100

Sams Members Mark, 1 oz (28g/ about 1/4 cup)
Calories: 200 Carbs: 4g Fat: 20g Protein: 3g

200

Sams Members Mark, 1 oz. (28g/about 1" cube)
Calories: 110 Carbs: 0g Fat: 9g Protein: 7g

110

Sams Members Mark, 1 cup
Calories: 150 Carbs: 17g Fat: 5g Protein: 8g

150

Sams Members Mark, 0.5 cup
Calories: 180 Carbs: 8g Fat: 14g Protein: 6g

180

Recipes & Inspiration

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