Mels Kitchen Cafe, 0.5 cup

Calories: 200

Carbs: 20.5g

Fat: 8.6g

Protein: 11.3g

200

Mels Kitchen Cafe, 0.5 cup

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Mels kitchen cafe, 6 oz cooked chicken

Calories: 418

Carbs: 5g

Fat: 23g

Protein: 50g

418

Mels Kitchen Cafe, 0.333 cup

Calories: 238

Carbs: 31.8g

Fat: 10g

Protein: 6.4g

238

Mels Kitchen Cafe, 1 ball

Calories: 108

Carbs: 11.9g

Fat: 6.7g

Protein: 2.7g

108

Mels Kitchen Cafe, 1 muffin

Calories: 232

Carbs: 23.2g

Fat: 14.1g

Protein: 3.5g

232

Mel's Kitchen Cafe Blog, 1 cookie

Calories: 164

Carbs: 20.2g

Fat: 9g

Protein: 2.2g

164

Mel's Kitchen Cafe Blog, 1 frosted cookie

Calories: 368

Carbs: 49g

Fat: 18.4g

Protein: 3g

368

Mels Kitchen Cafe, 0.125 of recipe

Calories: 390

Carbs: 53g

Fat: 13g

Protein: 15g

390

Mels Kitchen Cafe, 87 grams

Calories: 235

Carbs: 5.5g

Fat: 18g

Protein: 12.7g

235