Melissas, 170 gram
Calories: 131 Carbs: 31g Fat: 0g Protein: 3g
131
Generic, 2 inch squares
Calories: 214 Carbs: 37g Fat: 5g Protein: 5g
214
Melissas, 0.5 cup, unshelled
Calories: 190 Carbs: 16g Fat: 9g Protein: 12g
190
Melissas, 0.5 cup
Calories: 50 Carbs: 15g Fat: 0g Protein: 1g
50
Kellogg's, 2 waffles
Calories: 190 Carbs: 31g Fat: 6g Protein: 5g
190
Melissas, 110 g
Calories: 80 Carbs: 20g Fat: 0g Protein: 2g
80
Melissas, 1 crepe
Calories: 51 Carbs: 9g Fat: 1g Protein: 1g
51
Melissas, 0.5 cup
Calories: 100 Carbs: 6g Fat: 5g Protein: 9g
100
Melissas, 0.75 c.
Calories: 80 Carbs: 20g Fat: 0g Protein: 2g
80
Waffles, 1 serving
Calories: 200 Carbs: 31g Fat: 7g Protein: 4g
200

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