Medium Sized Raisins, 60 raisins (28 grams)

Calories: 85

Carbs: 23g

Fat: 0g

Protein: 0.9g

85

Avocado (Medium Size), 30 g/1 oz

Calories: 50

Carbs: 3g

Fat: 4.5g

Protein: 0g

50

Medium Size, 2 cup

Calories: 95

Carbs: 25g

Fat: 0.3g

Protein: 0.5g

95

Raisin Bran, 1 cup

Calories: 190

Carbs: 47g

Fat: 1g

Protein: 5g

190

Raisin Bran, 1 cup

Calories: 190

Carbs: 47g

Fat: 1g

Protein: 5g

190

Mariani, 0.25 cup

Calories: 120

Carbs: 31g

Fat: 0g

Protein: 1g

120

Medium-size, 1 whole

Calories: 25

Carbs: 6g

Fat: 0.2g

Protein: 0.6g

25

Banana, 1 Banana

Calories: 110

Carbs: 30g

Fat: 0.4g

Protein: 1.3g

110

Avocado, 1 Whole

Calories: 227

Carbs: 12g

Fat: 21g

Protein: 2.9g

227

Shrimp, 21 grams

Calories: 90

Carbs: 17g

Fat: 2g

Protein: 0g

90