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Focaccia

Mediterrean Bakery, 0.5 Focaccia

Calories: 118

Carbs: 19g

Fat: 2g

Protein: 3g

118

Hummus

Mediterrean Bakery, 1 tablespoon

Calories: 25

Carbs: 0g

Fat: 0g

Protein: 0g

25

Hummus

Mediterrean, 2 tablespoons

Calories: 70

Carbs: 5g

Fat: 4.5g

Protein: 5g

70

Mediterrean Mint

Talenti Ice Cream - Mediterrean Mint, 100 g (1/2 cup)

Calories: 200

Carbs: 25g

Fat: 10g

Protein: 4g

200

Mediterrean Omelet

Perkin's, 1 Mediterrean Omelet

Calories: 550

Carbs: 22g

Fat: 39g

Protein: 27g

550

pita bread

mediterrean, 1 pita

Calories: 210

Carbs: 39g

Fat: 3.5g

Protein: 6g

210

Swordfish Mediterrean

Generic, 4 oz

Calories: 300

Carbs: 0g

Fat: 0g

Protein: 0g

300

Mediterrean Salad

Sopprafina, 1 bowl

Calories: 450

Carbs: 0g

Fat: 0g

Protein: 0g

450

Mediterrean Couscous

Homemade, 0.75 cup

Calories: 80

Carbs: 10.6g

Fat: 3.7g

Protein: 2g

80

Mediterrean Chicken

Potbelly, 1 Sandwich

Calories: 450

Carbs: 50g

Fat: 13g

Protein: 30g

450