Aramark Cafeteria, 1 piece
Calories: 126 Carbs: 14g Fat: 5g Protein: 6g

126

Eurest, 1 sandwich
Calories: 230 Carbs: 25g Fat: 4g Protein: 27g

230

John West, 200 g
Calories: 360 Carbs: 43g Fat: 12g Protein: 19g

360

Chop'd, 1 container
Calories: 286 Carbs: 17g Fat: 17g Protein: 18g

286

Mediterranean Tuna Salad, 1.5 cups
Calories: 330 Carbs: 26g Fat: 14g Protein: 26g

330

Elite, 170 g
Calories: 187 Carbs: 15g Fat: 5g Protein: 21g

187

Pret A Manger, 292 g
Calories: 533 Carbs: 51g Fat: 24g Protein: 27g

533

Boots Shapers, 1 packet
Calories: 265 Carbs: 40g Fat: 3g Protein: 19g

265

Tesco, 220 g
Calories: 200 Carbs: 23g Fat: 2g Protein: 19g

200

Waitrose, 1 whole pack
Calories: 262 Carbs: 40g Fat: 4g Protein: 17g

262

Recipes & Inspiration

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