Meditaranian toast, 35 gram

Calories: 183

Carbs: 19.9g

Fat: 10.4g

Protein: 2.8g

183

Whole foods, 28 g

Calories: 150

Carbs: 2g

Fat: 16g

Protein: 0g

150

Marina Del Ray, 180 g

Calories: 200

Carbs: 6g

Fat: 7g

Protein: 30g

200

simple sustainable seafood, 4 oz

Calories: 230

Carbs: 2g

Fat: 15g

Protein: 23g

230

1 slice

Calories: 64

Carbs: 12g

Fat: 0.9g

Protein: 2g

64

Melba Toast, 3 pieces

Calories: 70

Carbs: 12g

Fat: 1.5g

Protein: 3g

70

Melba Toast, 10 slices

Calories: 135

Carbs: 25g

Fat: 1.6g

Protein: 4g

135

Melba Toast, 4 toasts

Calories: 60

Carbs: 13g

Fat: 0.5g

Protein: 2g

60