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Chipotle Chicken

Meals In A Jar Pg 113, 0.5 cup

Calories: 105

Carbs: 3g

Fat: 2g

Protein: 19g

105

Meals In A Jar Pg 109 Chicken Noodle Soup

Home Canned, 1.5 cup

Calories: 147

Carbs: 17g

Fat: 2g

Protein: 14g

147

Garlic Chicken Burgers

Macros for Beginners (pg 113), 1 burger

Calories: 378

Carbs: 26g

Fat: 18g

Protein: 30g

378

Zucchini Beef Houdini Jar

Meal In A Jar, 320 g

Calories: 310

Carbs: 22g

Fat: 13g

Protein: 30g

310

Car-iyaki Turkey Meal Jar

Car's Jars, 1 pint

Calories: 320

Carbs: 34g

Fat: 11g

Protein: 21g

320

Flaxseed Meal

Pg "red Hill", 2 Tbsp.

Calories: 60

Carbs: 4g

Fat: 4.5g

Protein: 3g

60

Rainbow-Licious

Meal in a Jar, 365 g (1 jar)

Calories: 310

Carbs: 54g

Fat: 7g

Protein: 10g

310

chicken showdown

meal in a jar, 1 jar

Calories: 440

Carbs: 35g

Fat: 20g

Protein: 32g

440

Veggie showdown

Meal in jar, 1 jar

Calories: 480

Carbs: 52g

Fat: 25g

Protein: 13g

480

Taco Tuesday

Meal In A Jar, 1 Jar

Calories: 550

Carbs: 38g

Fat: 28g

Protein: 38g

550