MDP, 60 gram

Calories: 351

Carbs: 61g

Fat: 6.1g

Protein: 3.9g

351

Mdp- Demet's, 3 pieces

Calories: 150

Carbs: 14g

Fat: 11g

Protein: 2g

150

Infy Mdp, 1 glass

Calories: 155

Carbs: 11.7g

Fat: 8.4g

Protein: 8.3g

155

Homemade, 1 mug

Calories: 136

Carbs: 22g

Fat: 0g

Protein: 10g

136

Pane, 100 gr

Calories: 371

Carbs: 71.5g

Fat: 3.7g

Protein: 12.9g

371

Mdp-Atkin's, 1 bar

Calories: 210

Carbs: 8g

Fat: 10g

Protein: 15g

210

Mdp, 0.5 cup

Calories: 12

Carbs: 4.9g

Fat: 0g

Protein: 2.9g

12

Mdp- Subway, 1 salad

Calories: 110

Carbs: 11g

Fat: 2.5g

Protein: 12g

110

Mdp-Whitman's, 3 pieces

Calories: 190

Carbs: 4g

Fat: 13g

Protein: 2g

190

Mdp-Russell Stovers, 3 pieces

Calories: 180

Carbs: 1g

Fat: 13g

Protein: 0g

180