Mcdonald's Jonah Fit, 1 burger (8.4oz/238g)

Calories: 520

Carbs: 42g

Fat: 27g

Protein: 28g

520

Jonah Fit Wendy's, 1 potatoe

Calories: 270

Carbs: 61g

Fat: 1g

Protein: 15g

270

Subway Jonah Fit, 210 g

Calories: 400

Carbs: 45g

Fat: 13g

Protein: 25g

400

Jonahs, 1 sandwich

Calories: 380

Carbs: 30g

Fat: 16g

Protein: 26g

380

Goldilocks, 1 pc

Calories: 97

Carbs: 13g

Fat: 3.3g

Protein: 2.7g

97

Fricano's Deli, 1 sandwich

Calories: 549

Carbs: 39g

Fat: 30g

Protein: 29g

549

Jonah Crab, 3 oz

Calories: 60

Carbs: 0g

Fat: 0g

Protein: 14g

60

Manuka pharm, 10 g

Calories: 34

Carbs: 8.1g

Fat: 0.1g

Protein: 0.1g

34

Jonah, 6 claws,1 lb.

Calories: 95

Carbs: 0g

Fat: 0g

Protein: 0g

95

wild caught jonah crab, 3 oz

Calories: 60

Carbs: 0g

Fat: 0g

Protein: 14g

60