Mcdonald Web Page As of December 21,2015, 115 g

Calories: 290

Carbs: 33g

Fat: 11g

Protein: 14g

290

Mcdonalds, 260 g

Calories: 638

Carbs: 62g

Fat: 34g

Protein: 25g

638

Dairy Queen (Web Page), 156 g

Calories: 370

Carbs: 31g

Fat: 18g

Protein: 21g

370

Mcdonald's Web Page As of Dec 21,2015, 1 hashbrown

Calories: 160

Carbs: 16g

Fat: 10g

Protein: 1g

160

Carrabbas (From Web Page), 9 oz

Calories: 638

Carbs: 1g

Fat: 47g

Protein: 50g

638

Arby's, 429 g (small)

Calories: 660

Carbs: 102g

Fat: 22g

Protein: 14g

660

Ruby Tuesday, 6 oz

Calories: 401

Carbs: 2g

Fat: 17g

Protein: 32g

401

Panera, 1.5 cups

Calories: 330

Carbs: 23g

Fat: 21g

Protein: 14g

330

Five Guys, 1 Reg Fries order

Calories: 953

Carbs: 131g

Fat: 41g

Protein: 15g

953

Breakfast Page 21, 6 Pancakes

Calories: 259

Carbs: 26g

Fat: 4g

Protein: 30g

259