Mcalister's Deli- Corrected 3-4-13 From Website, 0.5 serving
Calories: 240
Carbs: 10g
Fat: 14g
Protein: 20g
240
560
Mcalisters Deli, 8 oz
Calories: 450
Carbs: 40g
Fat: 25g
Protein: 27g
450
Mcalisters Deli, 1 sandwich
Calories: 530
Carbs: 43g
Fat: 15g
Protein: 49g
530
150
Mcalisters Deli, 6 inch sandwich
Calories: 650
Carbs: 46g
Fat: 28g
Protein: 47g
650
760
300
90
the Olive Garden, 1 plate (dinner portion)
Calories: 1050
Carbs: 83g
Fat: 58g
Protein: 51g
1050
