Homemade, 200 g
Calories: 231 Carbs: 0g Fat: 6g Protein: 30g
231
Homemade, 247 g
Calories: 286 Carbs: 1g Fat: 23g Protein: 18g
286
Ikan Tongkol Masak Lemak, 1 potong + 4 sudu makan kuah = 45g
Calories: 70 Carbs: 0g Fat: 0g Protein: 0g
70
Singapore, 1 portion - 171g
Calories: 137 Carbs: 4g Fat: 8g Protein: 12g
137
Singapore, 1 portion - 247g
Calories: 286 Carbs: 1g Fat: 23g Protein: 18g
286
Malaysian, 40 g
Calories: 95 Carbs: 0g Fat: 0g Protein: 0g
95
Homemade, 100 g
Calories: 140 Carbs: 0g Fat: 0g Protein: 0g
140
Mamak, 100 g
Calories: 260 Carbs: 0g Fat: 0g Protein: 0g
260
Singapore, 1 portion - 262g
Calories: 248 Carbs: 10g Fat: 14g Protein: 21g
248
Np, 2 ekor (100g)
Calories: 140 Carbs: 0g Fat: 0g Protein: 0g
140

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