Whole Foods, 3 oz
Calories: 220 Carbs: 13g Fat: 12g Protein: 14g

220

Whole Foods, 18 oz
Calories: 590 Carbs: 45g Fat: 33g Protein: 29g

590

Whole Foods, 0.5 cup
Calories: 220 Carbs: 1g Fat: 17g Protein: 13g

220

Whole Foods, 2 Quesadillas
Calories: 600 Carbs: 47g Fat: 30g Protein: 34g

600

Whole Foods, 1 kabob
Calories: 410 Carbs: 12g Fat: 12g Protein: 35g

410

Whole Foods, 4 oz cooked
Calories: 140 Carbs: 1g Fat: 3g Protein: 26g

140

Whole Foods, 3 Nuggets
Calories: 130 Carbs: 11g Fat: 3g Protein: 4g

130

Whole Foods, 1 breast, 1/2 cup sauce
Calories: 241 Carbs: 13g Fat: 6g Protein: 25g

241

Whole Foods, 151 grams
Calories: 150 Carbs: 20g Fat: 1g Protein: 7g

150

Whole foods, 1 cup
Calories: 120 Carbs: 1g Fat: 3g Protein: 22g

120

Recipes & Inspiration

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