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Corn

Mary Markley Dining Service, 0.5 cup

Calories: 91

Carbs: 22g

Fat: 0g

Protein: 3g

91

Savory Rice

Mary Markley Dining Service, 0.5 cup

Calories: 134

Carbs: 25g

Fat: 2g

Protein: 3g

134

Dirty Rice

Mary Markley Dining Service, 0.5 cup

Calories: 149

Carbs: 31g

Fat: 1g

Protein: 3g

149

Chocolate Milk

Mary Markley Dining Service, 8 oz. (1 cup)

Calories: 175

Carbs: 25g

Fat: 0g

Protein: 0g

175

Macaroni and Cheese

Mary Markley Dining Service, 0.75 cup

Calories: 441

Carbs: 37g

Fat: 24g

Protein: 20g

441

Scalloped Potatoes

Mary Markley Dining Service, 0.5 cup

Calories: 124

Carbs: 19g

Fat: 4g

Protein: 4g

124

Egg Noodles

Mary Markley Dining Service, 0.5 cup

Calories: 106

Carbs: 20g

Fat: 1g

Protein: 4g

106

Chicken Nuggets

Mary Markley Dining Service, 6 pieces

Calories: 490

Carbs: 17g

Fat: 38g

Protein: 19g

490

Tostada Shell

Mary Markley Dining Service, 1 shell

Calories: 68

Carbs: 8g

Fat: 3g

Protein: 1g

68

Beef Stroganoff

Mary Markley Dining Service, 1 cup (with 3/4 cup egg noodles)

Calories: 452

Carbs: 34g

Fat: 26g

Protein: 23g

452