Marlene Koch, 1 cup
Calories: 230 Carbs: 24g Fat: 6g Protein: 0g

230

Marlene Koch, 0.5 cup
Calories: 125 Carbs: 17g Fat: 4g Protein: 8g

125

Marlene Koch, 2 Tbs.
Calories: 60 Carbs: 0g Fat: 7g Protein: 0g

60

Marlene Koch, 5 oz chicken
Calories: 220 Carbs: 10g Fat: 5g Protein: 29g

220

Marlene Koch, 1 burger
Calories: 320 Carbs: 25g Fat: 13g Protein: 30g

320

Marlene Koch, 0.5 cup
Calories: 60 Carbs: 8g Fat: 3g Protein: 2g

60

Marlene Koch - Bbq Chicken Quesadillas, 0.5 quesadilla
Calories: 140 Carbs: 13g Fat: 5g Protein: 18g

140

Marlene Koch, 1 bar
Calories: 80 Carbs: 16g Fat: 2g Protein: 0g

80

Marlene Koch, 1 cup
Calories: 290 Carbs: 18g Fat: 9g Protein: 32g

290

Marlene Koch, 1 -1/2 cups
Calories: 335 Carbs: 40g Fat: 7g Protein: 0g

335

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.