Marlene Koch - General Tso's Chicken, 1.5 cups

Calories: 300

Carbs: 19g

Fat: 12g

Protein: 29g

300

Marlene Koch - Chicken Alfredo, 0.25 yield

Calories: 330

Carbs: 40g

Fat: 7g

Protein: 29g

330

Generic, 1 cup

Calories: 200

Carbs: 11g

Fat: 6g

Protein: 25g

200

Marlene Koch, 1 cup

Calories: 290

Carbs: 18g

Fat: 9g

Protein: 32g

290

Marlene Koch, 5 oz chicken

Calories: 220

Carbs: 10g

Fat: 5g

Protein: 29g

220

Marlene Koch, 1 Breast

Calories: 255

Carbs: 9g

Fat: 8g

Protein: 33g

255

Marlene Koch - Bbq Chicken Quesadillas, 0.5 quesadilla

Calories: 140

Carbs: 13g

Fat: 4.5g

Protein: 18g

140

Marlene Koch - Chicken Enchilada Bake, 1 enchilada

Calories: 250

Carbs: 25g

Fat: 7g

Protein: 22g

250

Marlene Koch, 1 Chicken Breast

Calories: 170

Carbs: 6g

Fat: 4g

Protein: 27g

170

Marlene Koch, 1 piece

Calories: 190

Carbs: 7g

Fat: 6g

Protein: 24g

190