Marks and Spencer, 1 pot

Calories: 250

Carbs: 50.5g

Fat: 3g

Protein: 12g

250

Marks and Spencer Porridge Pot, 1 pot

Calories: 260

Carbs: 34.7g

Fat: 4.5g

Protein: 7.7g

260

Marks & Spencer, 65 g

Calories: 237

Carbs: 40.8g

Fat: 2.9g

Protein: 9.7g

237

Marks & Spencer, 55 g

Calories: 225

Carbs: 40.4g

Fat: 3.1g

Protein: 11g

225

mark and spencer, 100 grammes

Calories: 89

Carbs: 15.5g

Fat: 1.7g

Protein: 3.7g

89

Marks and Spencer, 41 g

Calories: 154

Carbs: 32.8g

Fat: 2.4g

Protein: 4.2g

154

Marks & Spencers, 1 cup

Calories: 230

Carbs: 37.3g

Fat: 5.9g

Protein: 10g

230

Marks & Spencer, 1 portion

Calories: 225

Carbs: 35.8g

Fat: 5.7g

Protein: 11.5g

225

Marks & Spencer, 55 g

Calories: 225

Carbs: 34.3g

Fat: 3.1g

Protein: 11g

225

Marks and Spencers porridge, 40 grams

Calories: 144

Carbs: 28.3g

Fat: 2.2g

Protein: 4.7g

144