Market Basket, 4 oz
Calories: 180 Carbs: 18g Fat: 11g Protein: 3g

180

Market Basket, 1 muffin (57g)
Calories: 140 Carbs: 29g Fat: 1g Protein: 5g

140

Market Basket, 1 bar (50g)
Calories: 250 Carbs: 29g Fat: 17g Protein: 2g

250

Market Basket, 1 Roll (64g)
Calories: 170 Carbs: 31g Fat: 3g Protein: 5g

170

Market Basket Premium Choice, 4 onces
Calories: 180 Carbs: 16g Fat: 11g Protein: 4g

180

Market Basket, 1 clam, 85 gm
Calories: 150 Carbs: 14g Fat: 7g Protein: 8g

150

Market Basket Premium Choice, 4 oz (72g) 1/2 cup
Calories: 180 Carbs: 19g Fat: 10g Protein: 3g

180

Market Basket, 0.25 cup
Calories: 25 Carbs: 3g Fat: 1g Protein: 1g

25

Market Basket, 4 oz
Calories: 190 Carbs: 23g Fat: 10g Protein: 2g

190

Market Basket, 1 whole
Calories: 290 Carbs: 48g Fat: 1g Protein: 17g

290

Recipes & Inspiration

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