Mari, 0.25 cup (35g)

Calories: 220

Carbs: 4g

Fat: 21g

Protein: 7g

220

Mari's Roasted Sesame Seed, 0.06 cup or 1 tablespoon

Calories: 60

Carbs: 2g

Fat: 4.5g

Protein: 2g

60

Roasted Sesame Seeds, 0.5 oz

Calories: 30

Carbs: 0g

Fat: 3g

Protein: 1g

30

Nijiya, 2 tbsp

Calories: 180

Carbs: 6g

Fat: 14g

Protein: 8g

180

Miyako, 1 tbsp

Calories: 30

Carbs: 1g

Fat: 2.5g

Protein: 1g

30

Haio, 1 tbsp

Calories: 25

Carbs: 0g

Fat: 2g

Protein: 1g

25

Miyako, 1 tbsp

Calories: 30

Carbs: 1g

Fat: 3g

Protein: 1g

30

Samhak, 1 tbsp

Calories: 25

Carbs: 2g

Fat: 2g

Protein: 1g

25

Shirakiku, 1 tbsp

Calories: 30

Carbs: 0.5g

Fat: 2.5g

Protein: 1g

30

AFC, 2 tsp

Calories: 15

Carbs: 0.5g

Fat: 1g

Protein: 0g

15