Marcias Turkey Wrap Wheat With Spinach and Honey Mustard, 1 wrap
Calories: 285
Carbs: 27g
Fat: 14g
Protein: 17g
285
550
Subway, 6 inch sandwich
Calories: 410
Carbs: 61g
Fat: 8g
Protein: 23g
410
Homemade Turkey Wrap, 1 wrap
Calories: 165
Carbs: 28.5g
Fat: 4.3g
Protein: 13.1g
165
271
812
Jersey Mike's, 373 grams
Calories: 410
Carbs: 56g
Fat: 9g
Protein: 30g
410
Pita Pit, 1 pita
Calories: 535
Carbs: 54g
Fat: 19.5g
Protein: 33g
535
377
Subway, 6 " Sandwich
Calories: 370
Carbs: 52g
Fat: 7g
Protein: 23g
370
