Patel Mamra, 25 gram

Calories: 90

Carbs: 20.4g

Fat: 0.2g

Protein: 1.9g

90

Sev mamra with peanuts, 20 gms

Calories: 527

Carbs: 39.2g

Fat: 34.1g

Protein: 17.9g

527

Sev mamra, 100 g

Calories: 508

Carbs: 55g

Fat: 28g

Protein: 9g

508

Pooja basmati mamra, 1 cup

Calories: 60

Carbs: 13g

Fat: 0g

Protein: 1g

60

Bhdang Mamra, 1 Cup

Calories: 60

Carbs: 13g

Fat: 0g

Protein: 1g

60

kaniya mamra gondal, 100 gm

Calories: 50

Carbs: 12g

Fat: 0g

Protein: 1g

50

Swad, 1 piece

Calories: 70

Carbs: 15g

Fat: 0.5g

Protein: 0g

70

Gaay, 0.25 cup

Calories: 150

Carbs: 35g

Fat: 0g

Protein: 3g

150

Real, 1 cup

Calories: 60

Carbs: 13g

Fat: 0g

Protein: 1g

60

megh, 30 gm

Calories: 100

Carbs: 24g

Fat: 0g

Protein: 2g

100