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Quinoa Dolce E Salata

Macro Mediterreanean, 1 medium container

Calories: 423

Carbs: 67g

Fat: 15g

Protein: 10g

423

Mediterreanean Yougurt

Liberty, 175 g

Calories: 200

Carbs: 5g

Fat: 18g

Protein: 7g

200

Mediterreanean Plate- Hummus

Roti, 2.1 oz

Calories: 109

Carbs: 8g

Fat: 6g

Protein: 5g

109

Chargrilled Mediterreanean Vegetable Sandwich

Delifresh, 1 sandwich

Calories: 313

Carbs: 39.9g

Fat: 11g

Protein: 0g

313

Mediterreanean Crusted Salmon

Sea Cuisine, 1 Fillet

Calories: 230

Carbs: 20g

Fat: 9g

Protein: 16g

230

Spinach &Chickpea Patties

Costco Mediterreanean, 1 patty (70g)

Calories: 120

Carbs: 15g

Fat: 6g

Protein: 5g

120

mediterreanean pasta salad

sams club, 1 cup

Calories: 400

Carbs: 26g

Fat: 30g

Protein: 9g

400

Mediterreanean Style Vegetables

Amazon Fresh, 100 g

Calories: 62

Carbs: 9g

Fat: 2.5g

Protein: 1.3g

62

Mediterreanean Chicken Roll Ups

Generic, 200 g

Calories: 306

Carbs: 12.1g

Fat: 13.1g

Protein: 34.9g

306

Atlantic Salmon Portion

Mediterreanean Herb, 4 oz

Calories: 250

Carbs: 2g

Fat: 17g

Protein: 22g

250