140

Salt Mackerel Fillets

Seapro, 2 oz/56 grams

Calories: 90 •Carbs: 0g •Fat: 5g •Protein: 11g

90

'Picancha' with salt & pepper rub

Waitrose, 225 g

Calories: 225 •Carbs: 1g •Fat: 15g •Protein: 23g

225

Mackerel Fillets

Waitrose, 125 g

Calories: 255 •Carbs: 0g •Fat: 21g •Protein: 16g

255

Cornish Sea Salt Mackerel Fillet With Black Pepper

Sainsbury's, 100 g

Calories: 295 •Carbs: 0g •Fat: 26g •Protein: 16g

295

sea salt & cracked black pepper dusted bass fillets

youngs, 1 fillet

Calories: 240 •Carbs: 14g •Fat: 11g •Protein: 22g

240

Fresh Fillets

Mackerel, 4 ounces

Calories: 230 •Carbs: 0g •Fat: 16g •Protein: 21g

230

Sea Salt & Pepper Chips

Lay's, 28 g

Calories: 160 •Carbs: 15g •Fat: 10g •Protein: 2g

160

Sea Salt & Black Pepper

Triscuit, 6 crackers

Calories: 120 •Carbs: 20g •Fat: 4g •Protein: 3g

120

Sea Salt & Pepper Cashews

Asda, 25 g

Calories: 152 •Carbs: 5g •Fat: 12g •Protein: 5g

152

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Recipes & Inspiration

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