Chicken of the Sea, 3 oz
Calories: 140 Carbs: 0g Fat: 6g Protein: 20g

140

Seapro, 2 oz/56 grams
Calories: 90 Carbs: 0g Fat: 5g Protein: 11g

90

Waitrose, 225 g
Calories: 225 Carbs: 1g Fat: 15g Protein: 23g

225

Waitrose, 125 g
Calories: 255 Carbs: 0g Fat: 21g Protein: 16g

255

Sainsbury's, 100 g
Calories: 295 Carbs: 0g Fat: 26g Protein: 16g

295

youngs, 1 fillet
Calories: 240 Carbs: 14g Fat: 11g Protein: 22g

240

Mackerel, 4 ounces
Calories: 230 Carbs: 0g Fat: 16g Protein: 21g

230

Lay's, 28 g
Calories: 160 Carbs: 15g Fat: 10g Protein: 2g

160

Triscuit, 6 crackers
Calories: 120 Carbs: 20g Fat: 4g Protein: 3g

120

Asda, 25 g
Calories: 152 Carbs: 5g Fat: 12g Protein: 5g

152

Recipes & Inspiration

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