Ocharleys, 5 oz
Calories: 260 Carbs: 0g Fat: 14g Protein: 30g

260

Let's Dish, 1 Calzone
Calories: 420 Carbs: 65g Fat: 11g Protein: 18g

420

Romano's Macaroni Grill Restaurant, 1 Plate per website
Calories: 880 Carbs: 111g Fat: 33g Protein: 32g

880

Olive Garden, 6 slices
Calories: 1050 Carbs: 147g Fat: 33g Protein: 40g

1,050

Olive Garden, 3 meatballs
Calories: 420 Carbs: 11g Fat: 28g Protein: 31g

420

Red Lobster, 1 serving
Calories: 190 Carbs: 16g Fat: 9g Protein: 9g

190

Olive Garden, 1 serving
Calories: 340 Carbs: 67g Fat: 4g Protein: 12g

340

Olive Garden, 1 bowl
Calories: 350 Carbs: 67g Fat: 3g Protein: 12g

350

Tossed, 1 container
Calories: 591 Carbs: 35g Fat: 14g Protein: 37g

591

Chipotle, 4 oz
Calories: 180 Carbs: 0g Fat: 7g Protein: 32g

180

Recipes & Inspiration

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