Generic, 0.25 c
Calories: 241 Carbs: 5g Fat: 25g Protein: 3g

241

Mauna Loa, 0.5 oz
Calories: 97 Carbs: 4g Fat: 9g Protein: 1g

97

Nice mixed raw nuts, 1 bag
Calories: 240 Carbs: 11g Fat: 20g Protein: 8g

240

Trader Joe's, 0.25 cup (30g)
Calories: 220 Carbs: 2g Fat: 23g Protein: 2g

220

Raw nuts, 40 g
Calories: 254 Carbs: 5g Fat: 23g Protein: 7g

254

1 oz
Calories: 553 Carbs: 30g Fat: 44g Protein: 18g

553

1 cup, whole or halves
Calories: 718 Carbs: 14g Fat: 76g Protein: 8g

718

1 kernel
Calories: 562 Carbs: 28g Fat: 45g Protein: 20g

562

Hafa Adai Chocolate Macademia Nuts, 28 g
Calories: 158 Carbs: 0g Fat: 10g Protein: 2g

158

1 oz
Calories: 182 Carbs: 38g Fat: 2g Protein: 4g

182

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