M & S Indian Starter Selection, 30 grams

Calories: 65

Carbs: 7g

Fat: 3.3g

Protein: 1.4g

65

m and s, 3 portion

Calories: 165

Carbs: 14.4g

Fat: 9.7g

Protein: 3.7g

165

M&S, 30 g = 1 Samosa

Calories: 65

Carbs: 7.8g

Fat: 3.3g

Protein: 1.4g

65

M&S**, 23 g = 1 onion bhaji

Calories: 52

Carbs: 4.5g

Fat: 3.5g

Protein: 1.1g

52

M&s, 1 samosa

Calories: 65

Carbs: 7.8g

Fat: 3.3g

Protein: 1.4g

65

M & S, 1 Bhaji

Calories: 52

Carbs: 4.5g

Fat: 3.5g

Protein: 4.5g

52

M&S**, 23 g = 1 pakora

Calories: 48

Carbs: 4.8g

Fat: 2.9g

Protein: 1.2g

48

Marks & Spencer (M&S), 125 g

Calories: 340

Carbs: 25.4g

Fat: 23.2g

Protein: 7g

340

M & S, 1 Pakora

Calories: 50

Carbs: 4.1g

Fat: 3.2g

Protein: 1.2g

50

M&s, 138 gram

Calories: 315

Carbs: 40.6g

Fat: 13.9g

Protein: 8.4g

315