M&S, 193 g
Calories: 230 Carbs: 7g Fat: 7g Protein: 32g

230

M&S, 1 cup
Calories: 200 Carbs: 0g Fat: 0g Protein: 0g

200

M&s, 141 g
Calories: 193 Carbs: 0g Fat: 8g Protein: 30g

193

M&S, 100 g
Calories: 91 Carbs: 3g Fat: 2g Protein: 19g

91

M & S, 1 fillet (120g)
Calories: 180 Carbs: 0g Fat: 6g Protein: 32g

180

M&S, 132 g
Calories: 120 Carbs: 0g Fat: 2g Protein: 25g

120

Marks and Spencer (M&s), 110 g
Calories: 184 Carbs: 11g Fat: 7g Protein: 19g

184

M&S, 1 Breast
Calories: 214 Carbs: 12g Fat: 9g Protein: 20g

214

M & S, 0.5 pack
Calories: 135 Carbs: 3g Fat: 3g Protein: 25g

135

M&S, 106 g
Calories: 85 Carbs: 0g Fat: 1g Protein: 18g

85

Recipes & Inspiration

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