Lucerne, 1 cup (250 ml)
Calories: 160 Carbs: 12g Fat: 8g Protein: 9g

160

Lucerne, 14 g 1 tbsp
Calories: 50 Carbs: 0g Fat: 6g Protein: 0g

50

Lucerne Light Yogurt, 6 oz
Calories: 90 Carbs: 17g Fat: 0g Protein: 6g

90

Cheese (Smoked Gouda), 1 slice
Calories: 70 Carbs: 2g Fat: 5g Protein: 5g

70

Canadian Lucerne, 1 cup
Calories: 90 Carbs: 12g Fat: 0g Protein: 9g

90

Lucerne, 2 Tbs
Calories: 15 Carbs: 1g Fat: 1g Protein: 0g

15

Lucerne, 115 g
Calories: 150 Carbs: 22g Fat: 3g Protein: 10g

150

Cheese, 0.75 oz (21g)
Calories: 70 Carbs: 2g Fat: 5g Protein: 4g

70

Lucerne, 1 oz
Calories: 110 Carbs: 1g Fat: 9g Protein: 7g

110

Lucerne, 1 slice
Calories: 80 Carbs: 0g Fat: 7g Protein: 4g

80

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.