Homemade, 1 piece
Calories: 219 Carbs: 28g Fat: 6g Protein: 12g
219
Homemade, 85 g
Calories: 56 Carbs: 12g Fat: 1g Protein: 2g
56
Homemade, 100 g
Calories: 70 Carbs: 7g Fat: 4g Protein: 2g
70
Homemade, 1 Waffle (large, circular waffle iron)
Calories: 61 Carbs: 12g Fat: 0g Protein: 3g
61
Homemade, 56 g
Calories: 78 Carbs: 14g Fat: 1g Protein: 4g
78
Homemade, 0.25 c.
Calories: 119 Carbs: 3g Fat: 10g Protein: 5g
119
Homemade, 1 small muffin
Calories: 110 Carbs: 20g Fat: 4g Protein: 3g
110
Homemade, 0.5 cup
Calories: 117 Carbs: 21g Fat: 2g Protein: 0g
117
Homemade, 2 tablespoons
Calories: 35 Carbs: 2g Fat: 3g Protein: 1g
35
Homemade Low Fat Muffin, 1 Muffin
Calories: 112 Carbs: 0g Fat: 0g Protein: 0g
112

Recipes & Inspiration

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