lotus certified-organic Nutrition Facts, Calories, lotus certified-organic Nutritional Information

Lotus Organic, 50 g

Calories: 189 •Carbs: 34g •Fat: 2g •Protein: 6g

189

Certified Organic Vegetable Broth

Swanson, 1 cup (240mL)

Calories: 15 •Carbs: 1g •Fat: 1g •Protein: 1g

15

Certified Organic Greens

Green Vibrance, 12 g - 1 scoop

Calories: 60 •Carbs: 7g •Fat: 1g •Protein: 3g

60

Certified Organic Ranch Dressing

Litehouse, 2 tbsp (30ml)

Calories: 120 •Carbs: 1g •Fat: 12g •Protein: 1g

120

Pure Certified Organic, 3 oz uncooked

Calories: 20 •Carbs: 3g •Fat: 0g •Protein: 2g

20

Natural yoghurt

Certified organic, 200 g

Calories: 168 •Carbs: 13g •Fat: 8g •Protein: 11g

168

Macro Certified Organic, 100 g

Calories: 178 •Carbs: 37g •Fat: 0g •Protein: 6g

178

Certified Organic, 80 gram

Calories: 124 •Carbs: 20g •Fat: 2g •Protein: 5g

124

Certified Organic Cocoa Powder

Now, 0.25 cup (about 21.5 g)

Calories: 55 •Carbs: 11g •Fat: 3g •Protein: 5g

55

Wholemeal Sourdough

Bills Certified Organic, 1 slice (45g)

Calories: 99 •Carbs: 17g •Fat: 1g •Protein: 4g

99

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