Lotus, 100 g
Calories: 490 Carbs: 67g Fat: 22g Protein: 6g

490

Lotus root, 3.5 oz
Calories: 70 Carbs: 16g Fat: 0g Protein: 2g

70

lotus cake, 1 cup
Calories: 120 Carbs: 18g Fat: 5g Protein: 1g

120

Lotus root, 150 g
Calories: 150 Carbs: 25g Fat: 2g Protein: 7g

150

Lotus - Glacekoek, 1 koek
Calories: 220 Carbs: 30g Fat: 10g Protein: 2g

220

Lotus, 4 biscuits
Calories: 150 Carbs: 23g Fat: 6g Protein: 2g

150

Lotus, 7 ,8g
Calories: 38 Carbs: 6g Fat: 2g Protein: 0g

38

Lotus, 4 cookies
Calories: 150 Carbs: 23g Fat: 6g Protein: 2g

150

Lotus, 1 pack
Calories: 36 Carbs: 6g Fat: 1g Protein: 0g

36

Lotus, 2 gaufres
Calories: 230 Carbs: 26g Fat: 13g Protein: 3g

230

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.