Tesco Counter, 100 g
Calories: 110 Carbs: 0g Fat: 2g Protein: 23g

110

Hardeys, 1 bicuit
Calories: 440 Carbs: 0g Fat: 26g Protein: 14g

440

Mcdonald's, 1 Biscuit
Calories: 400 Carbs: 39g Fat: 20g Protein: 14g

400

Edwards, 4 oz
Calories: 200 Carbs: 0g Fat: 10g Protein: 32g

200

Country Pride, 50 gms
Calories: 43 Carbs: 2g Fat: 1g Protein: 6g

43

Clifty Farm, 2 oz.
Calories: 220 Carbs: 0g Fat: 19g Protein: 11g

220

Hardee's Side Order Country Ham, 1 piece
Calories: 70 Carbs: 1g Fat: 5g Protein: 10g

70

Hardees, 35 g
Calories: 80 Carbs: 1g Fat: 5g Protein: 9g

80

Finchville Farm, 2 slices
Calories: 120 Carbs: 1g Fat: 5g Protein: 14g

120

Hill Country Fair - Heb, 1 slice (28g)
Calories: 35 Carbs: 2g Fat: 1g Protein: 5g

35

Recipes & Inspiration

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