Ham smoked Black Forest, 1 slice
Calories: 30 Carbs: 1g Fat: 1g Protein: 5g
30
Grimm's, 1 slice appox (30g)
Calories: 35 Carbs: 0g Fat: 1g Protein: 6g
35
Black forest, 2 oz
Calories: 60 Carbs: 1g Fat: 2g Protein: 10g
60
Lidl, 5 Slices
Calories: 60 Carbs: 1g Fat: 1g Protein: 10g
60
Brandt, 1 slices(25g)
Calories: 28 Carbs: 1g Fat: 1g Protein: 5g
28
Kirkland Signature, 48 gm - 4 slices
Calories: 50 Carbs: 0g Fat: 1g Protein: 10g
50
Kirkland Signature (Costco), 2 oz
Calories: 60 Carbs: 1g Fat: 2g Protein: 10g
60
Mitchell's, 100 g (3.5 oz)
Calories: 120 Carbs: 2g Fat: 5g Protein: 16g
120
Selection, 4 slices (50g)
Calories: 60 Carbs: 3g Fat: 1g Protein: 8g
60
Smithfield, 3 oz
Calories: 100 Carbs: 3g Fat: 3g Protein: 15g
100

Recipes & Inspiration

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