Loaf. Grano Rolls, 1 roll

Calories: 250

Carbs: 34.9g

Fat: 6g

Protein: 8.5g

250

Loaf, 1 roll (90g)

Calories: 200

Carbs: 33.3g

Fat: 5.1g

Protein: 6.3g

200

loaf, 1 roll

Calories: 174

Carbs: 34.4g

Fat: 1.6g

Protein: 5.6g

174

Loaf, 1 roll

Calories: 110

Carbs: 19.5g

Fat: 1.6g

Protein: 3.7g

110

Grano Duro Square Roll, 1 roll

Calories: 239

Carbs: 49.8g

Fat: 1g

Protein: 5.4g

239

1 slice (1 oz) (4"" x 4"" x 3/32"" thick)

Calories: 67

Carbs: 1.1g

Fat: 5.2g

Protein: 3.8g

67

Kiss, 2 slices

Calories: 150

Carbs: 31g

Fat: 2g

Protein: 8g

150

The healthy loaf, 95 g

Calories: 189

Carbs: 38.4g

Fat: 1g

Protein: 4.7g

189

fettayleh, 50 grams

Calories: 81

Carbs: 0.8g

Fat: 1.7g

Protein: 6.8g

81

Healthy loaf, 1 roll

Calories: 184

Carbs: 38.4g

Fat: 0.1g

Protein: 4.7g

184