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Whole Grain Oatmeal With Skim Milk

Lisa's Wholegrain Oats W/ Skim, 0.5 Cup uncooked

Calories: 158

Carbs: 32.9g

Fat: 1.1g

Protein: 7.8g

158

oats

Wholegrain, 100 gram

Calories: 370

Carbs: 56.1g

Fat: 8.4g

Protein: 12.1g

370

Wholegrain Oats

Harraways, 40 gram

Calories: 129

Carbs: 22.4g

Fat: 2g

Protein: 5.4g

129

Wholegrain Oats

Quaker, 40 gram

Calories: 150

Carbs: 27.6g

Fat: 3.2g

Protein: 4.4g

150

Wholegrain Bread

Warburton’s Wholegrain and Oats, 1 slice

Calories: 96

Carbs: 15.3g

Fat: 1.1g

Protein: 5g

96

wholegrain oats

Oat Made, 125 gram

Calories: 248

Carbs: 36.8g

Fat: 6.4g

Protein: 7.9g

248

Oats 100% Wholegrain Rolled Oats (300ml Semi-skimmed Milk)

Quaker, 40 g

Calories: 291

Carbs: 42g

Fat: 8.6g

Protein: 8g

291

Wholegrain Rolled Oats

Quaker Oats 100% Wholegrain Rolled Oats, 100 g

Calories: 374

Carbs: 60g

Fat: 8g

Protein: 11g

374

Wholegrain Oats

Pams, 40 g

Calories: 144

Carbs: 26.5g

Fat: 2.7g

Protein: 5.6g

144

Wholegrains & Oats

Burgen, 83 g

Calories: 191

Carbs: 31.8g

Fat: 4.2g

Protein: 8.9g

191