Linda's Schooner, 1.333 fillet

Calories: 100

Carbs: 0g

Fat: 0g

Protein: 20g

100

Schooner, 1 fillet

Calories: 110

Carbs: 0g

Fat: 2g

Protein: 24g

110

Schooner, 18 shrimp

Calories: 230

Carbs: 29g

Fat: 10g

Protein: 7g

230

Schooner, 4 sticks

Calories: 200

Carbs: 22g

Fat: 9g

Protein: 11g

200

Schooner, 1 portion

Calories: 200

Carbs: 24g

Fat: 6g

Protein: 14g

200

Schooner, 1 stuffed scallop

Calories: 125

Carbs: 11g

Fat: 7g

Protein: 6g

125

Schooner, 1 raw fillet

Calories: 60

Carbs: 0g

Fat: 1g

Protein: 14g

60

Wilhelm, 1 cup

Calories: 110

Carbs: 1.1g

Fat: 2.8g

Protein: 20.2g

110

Schooners, 8 fl oz

Calories: 80

Carbs: 22g

Fat: 0g

Protein: 0g

80

Schooner, 4 ounces

Calories: 108

Carbs: 0g

Fat: 2g

Protein: 0g

108