Lighthearted at Home Page 249, 1 serving

Calories: 235

Carbs: 10g

Fat: 9g

Protein: 27g

235

Lighthearted at Home, 1.5 cups

Calories: 366

Carbs: 48g

Fat: 9g

Protein: 27g

366

Lighthearted at Home, 1 burger

Calories: 237

Carbs: 33g

Fat: 7g

Protein: 12g

237

Lighthearted at Home, 1 cup cooked

Calories: 69

Carbs: 11g

Fat: 2g

Protein: 2g

69

For, 100 g

Calories: 249

Carbs: 1.6g

Fat: 21.8g

Protein: 11.4g

249

Lighthearted at Home, 2 cup

Calories: 64

Carbs: 3g

Fat: 5g

Protein: 3g

64

Lighthearted at Home, 0.167 of recipie

Calories: 387

Carbs: 52g

Fat: 3g

Protein: 36g

387

Lighthearted at Home, 3 oz.

Calories: 140

Carbs: 1g

Fat: 5g

Protein: 20g

140

Lighthearted at Home, 1 pancake

Calories: 121

Carbs: 19g

Fat: 3g

Protein: 4g

121

Lighthearted at Home, 1 Cup

Calories: 366

Carbs: 48g

Fat: 9g

Protein: 27g

366