Liberte Yogurt Parfait W/ Granola (Subway Canada), 175 g

Calories: 200

Carbs: 27g

Fat: 6g

Protein: 9g

200

Liberté Organic Yogurt W/cranberry Museli (Subway Canada), 175 g

Calories: 200

Carbs: 27g

Fat: 6g

Protein: 9g

200

Subway (Canada), 155.5 g

Calories: 120

Carbs: 22g

Fat: 1.5g

Protein: 4g

120

Subway Canada, 164 g

Calories: 200

Carbs: 28g

Fat: 2.5g

Protein: 5g

200

Subway, 1 each (164g)

Calories: 150

Carbs: 30g

Fat: 2g

Protein: 6g

150

Subway Dannon Yogurt Parfait, 6 oz

Calories: 190

Carbs: 36g

Fat: 2g

Protein: 7g

190

Subway, 170 g

Calories: 190

Carbs: 37g

Fat: 2.5g

Protein: 6g

190

Starbucks (Canada), 1 container

Calories: 290

Carbs: 50g

Fat: 6g

Protein: 10g

290

Starbucks, 1 Container

Calories: 270

Carbs: 49g

Fat: 4g

Protein: 9g

270

Subway, 164 g

Calories: 130

Carbs: 24g

Fat: 2g

Protein: 5g

130