Salad, 1 salad
Calories: 270 Carbs: 13g Fat: 21g Protein: 7g

270

Idohoan, 0.5 cup
Calories: 140 Carbs: 34g Fat: 1g Protein: 10g

140

Marketside, 2 cups
Calories: 200 Carbs: 9g Fat: 16g Protein: 5g

200

Mod Caesar Salad, 1 container
Calories: 240 Carbs: 14g Fat: 14g Protein: 17g

240

Dole, 4 cup
Calories: 150 Carbs: 8g Fat: 12g Protein: 3g

150

Applebee's, 1 salad
Calories: 220 Carbs: 11g Fat: 18g Protein: 4g

220

Subway, 373 g
Calories: 490 Carbs: 19g Fat: 32g Protein: 31g

490

Nutrifit, 1 serving
Calories: 328 Carbs: 14g Fat: 19g Protein: 8g

328

Souper Salad, 1 Cup
Calories: 50 Carbs: 4g Fat: 4g Protein: 2g

50

Sbarro, 8 oz
Calories: 80 Carbs: 6g Fat: 5g Protein: 2g

80

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.