danone, 1 pot
Calories: 76 Carbs: 11g Fat: 1g Protein: 5g

76

Jcb's, 4 oz
Calories: 277 Carbs: 12g Fat: 5g Protein: 26g

277

Rosarita, 0.5 cup
Calories: 100 Carbs: 18g Fat: 1g Protein: 7g

100

Schwan's, 1 bar
Calories: 70 Carbs: 15g Fat: 1g Protein: 0g

70

Generic, 1 muffin
Calories: 156 Carbs: 26g Fat: 5g Protein: 3g

156

Dion's, 1 full salad
Calories: 523 Carbs: 23g Fat: 35g Protein: 32g

523

Panera, 13.5 ounces
Calories: 120 Carbs: 22g Fat: 2g Protein: 8g

120

Cabot Lf Greek Yogurt, 1 cup
Calories: 150 Carbs: 11g Fat: 5g Protein: 22g

150

Generic, 35 g pulver 3 dl LF melk
Calories: 136 Carbs: 0g Fat: 3g Protein: 0g

136

Jesse's Homemade, 1 biscuit and 1/3c gravy
Calories: 350 Carbs: 41g Fat: 11g Protein: 23g

350

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.