Cosi, 9.2 oz
Calories: 561 •Carbs: 64g •Fat: 21g •Protein: 28g
561
City Bbq, 1 container
Calories: 350 •Carbs: 62g •Fat: 9g •Protein: 6g
350
Smokey Bones, 1 entree
Calories: 2300 •Carbs: 212g •Fat: 116g •Protein: 97g
2,300
Applebee's, 1 filet
Calories: 310 •Carbs: 39g •Fat: 6g •Protein: 36g
310
Bahama Breeze, 1 Serving
Calories: 310 •Carbs: 30g •Fat: 9g •Protein: 29g
310
Wendy's, 1 bowl
Calories: 270 •Carbs: 31g •Fat: 8g •Protein: 19g
270
Mcdonalds (Corrected From Website 9-11-14), 1 sandwich
Calories: 430 •Carbs: 34g •Fat: 22g •Protein: 22g
430
Hardee's, 37 grams
Calories: 70 •Carbs: 2g •Fat: 5g •Protein: 5g
70
Sea Queen, 4 oz (113g) raw
Calories: 110 •Carbs: 0g •Fat: 2g •Protein: 24g
110
Checkers, 1 sandwich (270 grams)
Calories: 660 •Carbs: 39g •Fat: 39g •Protein: 38g
660