Cosi, 9.2 oz
Calories: 561 Carbs: 64g Fat: 21g Protein: 28g

561

Checkers, 1 sandwich (270 grams)
Calories: 660 Carbs: 39g Fat: 39g Protein: 38g

660

Wendys, 1 small cup
Calories: 210 Carbs: 21g Fat: 6g Protein: 17g

210

Mcdonalds (Corrected From Website 9-11-14), 1 sandwich
Calories: 430 Carbs: 34g Fat: 22g Protein: 22g

430

Mcdonald's, 1 container
Calories: 440 Carbs: 26g Fat: 27g Protein: 24g

440

Pepsico - Corrected 11-10-2017, 12 Fl. oz (355mL)
Calories: 170 Carbs: 46g Fat: 0g Protein: 0g

170

Dempsters, 1 wrap (61g)
Calories: 170 Carbs: 28g Fat: 4g Protein: 5g

170

Beef Top Round Corrected 11-13-15, 4 oz
Calories: 160 Carbs: 0g Fat: 5g Protein: 25g

160

Krystal's, 1 Double Krystal with Cheese
Calories: 240 Carbs: 16g Fat: 15g Protein: 12g

240

Stevie B's Pizza Buffet, 1 Slice
Calories: 171 Carbs: 19g Fat: 7g Protein: 8g

171

Recipes & Inspiration

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