Cosi, 9.2 oz
Calories: 561 Carbs: 64g Fat: 21g Protein: 28g
561
City Bbq, 1 container
Calories: 350 Carbs: 62g Fat: 9g Protein: 6g
350
Smokey Bones, 1 entree
Calories: 2300 Carbs: 212g Fat: 116g Protein: 97g
2,300
Applebee's, 1 filet
Calories: 310 Carbs: 39g Fat: 6g Protein: 36g
310
Bahama Breeze, 1 Serving
Calories: 310 Carbs: 30g Fat: 9g Protein: 29g
310
Wendy's, 1 bowl
Calories: 270 Carbs: 31g Fat: 8g Protein: 19g
270
Mcdonalds (Corrected From Website 9-11-14), 1 sandwich
Calories: 430 Carbs: 34g Fat: 22g Protein: 22g
430
Hardee's, 37 grams
Calories: 70 Carbs: 2g Fat: 5g Protein: 5g
70
Sea Queen, 4 oz (113g) raw
Calories: 110 Carbs: 0g Fat: 2g Protein: 24g
110
Checkers, 1 sandwich (270 grams)
Calories: 660 Carbs: 39g Fat: 39g Protein: 38g
660

Recipes & Inspiration

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