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Edamame (Boiled & Unsalted)

Legumes (Ftb Grams), 100 grams

Calories: 122

Carbs: 15.2g

Fat: 5.2g

Protein: 11g

122

Green Mung (Moong, Gram Beans) (Raw, Uncooked)

Legumes (Ftb Grams), 100 grams

Calories: 347

Carbs: 78.9g

Fat: 1.1g

Protein: 24g

347

Lentils Black Gram - Urad Dal (Whole Raw Uncooked)

Legumes (Ftb Grams), 100 grams

Calories: 341

Carbs: 77g

Fat: 1.6g

Protein: 25g

341

Chana (Chick Peas, Garbanzo Beans) Uncooked

Legumes (Ftb Grams), 100 grams

Calories: 332

Carbs: 66.6g

Fat: 5.4g

Protein: 21.3g

332

Chana (Chick Peas, Garbanzo Beans) Cooked

Legumes (Ftb Grams), 100 grams

Calories: 164

Carbs: 35g

Fat: 2.6g

Protein: 8.9g

164

Rajma - Red Kidney Beans (Raw, Uncooked)

Legumes (Ftb Grams), 100 grams

Calories: 333

Carbs: 50g

Fat: 1g

Protein: 24g

333

Lentils Pink - Masoor Dal (Split Raw Uncooked)

Legumes (Ftb Grams), 100 grams

Calories: 355

Carbs: 71.9g

Fat: 1.1g

Protein: 21.9g

355

Lentils Puy - Dark Speckled Green (Canada) (Uncooked)

Legumes (Ftb Grams), 100 grams

Calories: 328

Carbs: 73.2g

Fat: 1.9g

Protein: 24.4g

328

Saffron - Pure

Spices (Ftb Grams), 100 grams

Calories: 310

Carbs: 68.9g

Fat: 5.9g

Protein: 11g

310

Palm Sugar

Spices (Ftb Grams), 100 grams

Calories: 375

Carbs: 100g

Fat: 0g

Protein: 0g

375