Lean Ground Turkey 93/7 (Drained) (1 Cup) (125 Grams) (4.4 Oz), 125 g, 4.4 oz, 1 cup

Calories: 156

Carbs: 0g

Fat: 5g

Protein: 27.9g

156

Signature Farms, 4 oz (112g)

Calories: 150

Carbs: 0g

Fat: 8g

Protein: 22g

150

Jennie-o, 4 oz

Calories: 170

Carbs: 0g

Fat: 8g

Protein: 21g

170

Perdue, 4 oz

Calories: 170

Carbs: 0g

Fat: 9g

Protein: 20g

170

Walmart, 1 patty

Calories: 160

Carbs: 0g

Fat: 8g

Protein: 23g

160

Jennie-o, 4 oz.

Calories: 170

Carbs: 0g

Fat: 8g

Protein: 21g

170

Publix, 4 oz

Calories: 160

Carbs: 0g

Fat: 8g

Protein: 22g

160

Fresh & Easy, 4 oz

Calories: 150

Carbs: 0g

Fat: 7g

Protein: 22g

150

Lean Ground Beef patties, 1 patty

Calories: 170

Carbs: 0g

Fat: 8g

Protein: 23g

170

lean ground beef, 4 oz

Calories: 170

Carbs: 0g

Fat: 8g

Protein: 23g

170