Ldl Near East Whole Grain Blends, 1 cup prepared
Calories: 190
Carbs: 41g
Fat: 2g
Protein: 6g
190
180
190
Near East, 1 Cup Prepared (As Packaged)
Calories: 190
Carbs: 41g
Fat: 2g
Protein: 6g
190
Near East, 1 cup (prepared)
Calories: 220
Carbs: 41g
Fat: 5g
Protein: 6g
220
280
280
200
280
Near East, 0.25 cup (dry + seasoning mix)
Calories: 190
Carbs: 42g
Fat: 1.5g
Protein: 5g
190
