Quaker, 1 cup
Calories: 230 Carbs: 47g Fat: 4g Protein: 6g

230

Rogers, 0.333 cup
Calories: 110 Carbs: 18g Fat: 2g Protein: 5g

110

Costco, 2 cookies
Calories: 130 Carbs: 18g Fat: 6g Protein: 2g

130

Archway, 4 cookies
Calories: 150 Carbs: 22g Fat: 4g Protein: 2g

150

Fareway, 1 packet
Calories: 100 Carbs: 18g Fat: 2g Protein: 4g

100

Homemade, 3 pancakes
Calories: 219 Carbs: 25g Fat: 4g Protein: 24g

219

Wild Oats, 1 packet
Calories: 150 Carbs: 30g Fat: 2g Protein: 4g

150

Heb, 1 oz
Calories: 100 Carbs: 18g Fat: 2g Protein: 4g

100

Winco, 2 cookies 28g
Calories: 130 Carbs: 20g Fat: 5g Protein: 2g

130

Ameriserve, 6 oz
Calories: 268 Carbs: 51g Fat: 4g Protein: 9g

268

Recipes & Inspiration

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