Tuna Melt, 1 Melt
Calories: 290 Carbs: 28g Fat: 8g Protein: 30g

290

Tuna, 3 oz
Calories: 92 Carbs: 0g Fat: 1g Protein: 21g

92

Sashimi Tuna, 2 oz
Calories: 80 Carbs: 0g Fat: 0g Protein: 14g

80

Tuna Sashimi, 1 slice
Calories: 31 Carbs: 0g Fat: 0g Protein: 7g

31

Tuna Cassarole, 1.5 cup
Calories: 323 Carbs: 42g Fat: 9g Protein: 33g

323

Sashimi Tuna, 0.54 lb
Calories: 30 Carbs: 0g Fat: 1g Protein: 7g

30

Tuna sslad, 1 cup
Calories: 250 Carbs: 30g Fat: 9g Protein: 10g

250

Tuna Pattie, 20 g
Calories: 170 Carbs: 10g Fat: 6g Protein: 16g

170

Tuna, 0.5 cup
Calories: 1100 Carbs: 0g Fat: 4g Protein: 26g

1,100

Tuna, 100 grams (3.5 oz)
Calories: 144 Carbs: 0g Fat: 4g Protein: 27g

144

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.