Lancewood (Checkers), 1 gram

Calories: 354

Carbs: 10g

Fat: 27.4g

Protein: 27g

354

checkers, 1 sosaties

Calories: 150

Carbs: 3g

Fat: 4g

Protein: 24g

150

Lancewood, 100 grams

Calories: 107

Carbs: 9g

Fat: 5.6g

Protein: 2.8g

107

lancewood, 40 gram

Calories: 138

Carbs: 0g

Fat: 10.5g

Protein: 9.9g

138

Lancewood, 1 kg

Calories: 42

Carbs: 6.5g

Fat: 1g

Protein: 3.5g

42

Lancewood, 100 g

Calories: 412

Carbs: 5g

Fat: 44.4g

Protein: 2.8g

412

checkers, 55 gram

Calories: 49

Carbs: 0g

Fat: 0.3g

Protein: 11.7g

49

lancewood, 30 gram

Calories: 85

Carbs: 1g

Fat: 6g

Protein: 7.6g

85

Lancewood, 0.125 cup

Calories: 416

Carbs: 0.1g

Fat: 34.9g

Protein: 25.5g

416

Lancewood, 100 gram

Calories: 73

Carbs: 3.5g

Fat: 5.4g

Protein: 3.5g

73